Re: OBE attempts v2.0
Summerlander has long lucid dreams. He uses Radruga's method of palpation: tapping the body all over or touching one thing after another. Radruga also recommends examining everything but just part of the object and not for too long on each item. I plan to test these next time I think of it in a lucid dream.
I think your practice is a good one. If your mind is quite and you're awake, it's meditation. If you drift off to sleep the upside may be that you sleep lighter throughout the night, which might be more conducive to lucidity or AP.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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