I've been doing NEW for at least over a year. The plank exercise has intrigued me, but it has taken a lot of concentration. It only has ever gone slowly, but at least it was moving.
Recently I did a weekend-long seminar through The Monroe Institute. In the beginning of each exercise, I'd do some NEW exercises to settle myself down.
One of the CDs we listened to (I think it was Shaman's Heart) had a great, deep drumbeat and a rattling sound that gave the impression of moving around and around the head. It reminded me of the plank exercise, so I tried it, and finally managed to get it swooshing around at a satisfying speed.
It reminded me that the tactile exercises in the beginning of the Energy Work book are designed to help those who may not visualize as well use another of their senses to connect with their energy bodies. The aural exercise was so effective, and it made me think that there are even more senses that can 'flip the switch'.
Then I came here and noticed that Robert Bruce was involved in the set for 'Hemi-Sync Support for Journeys Out of the Body'. Now I've added it to my wish list.
It would be so cool if there were an accompanying CD for the NEW exercises as well.
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