Re: How much energy work is enough?
This is like asking "how much exercise is enough"? Ideally, as much as you can do. In practical terms, most people can't devote hours a day to exercise, whether physical or otherwise. Energy work is no different.
Yes, 20-30 minutes is fine for a beginner. When you add in your meditation, it's a perfectly sensible approach, and you shouldn't have too much trouble with finding the time for it.
I often meditate in bed as I fall asleep. It's usually a short session, but it can be highly productive and lead to vivid and expressive dreams. I also often do energy work as I lie in bed, or as I sit working at my computer. Once you've practiced it a while, you can do it anywhere, because it doesn't require your full concentration any more.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
Bookmarks