Re: Anyone have advice for anxiety?
My personal "calm down and focus" phrase is from The Hitchhiker's Guide to the Galaxy. It is:
Don't Panic
It helps if you imagine it in big, friendly letters, as it appears on the back of the Guide, itself.
Point being, you can make anything a "loaded" phrase that can work to just get you focussed and help you avoid losing your balance (that's always what it feels like to me, by the way; I sometimes describe it as "falling off my perch"). I like that one because it's funny and a little silly and has positive associations for me, but, really, whatever you like and intend can and will work.
I didn't think I had much more to say on this topic, but I guess I did.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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