Re: Begeegs AP Journal
Originally Posted by
Begeegs1
I laid down to have a meditation last night and had restless legs again. This is really starting to ruin any meditation attempts that I am having. I try to persevere, but the restlessness goes up my legs to my torso and it is difficult to concentrate.
I woke up early to the same thing this morning. I found that there appears to be a medical condition for this which I was unaware about. There appears to be a link between this and caffeine, so looks like I am going to have to quit it. Probably for the best.
Hi Begeegs1,
When I get cramps in my legs or other parts of my body I take pure salt, not much but little and drink a big glass of water, after some half minut it will be gone.
Love
ia
Core Affirmation: I am loved and I am worthy,
I am safe and I am free.
I am powerfully protected.
I am master of my body and ruler of my mind.
By Robert Bruce
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