Hello all,
About half a year ago I became very interested in astral projection. I've read a lot of material/watched videos on the subject. I've purchased the audio sessions from a hypnotherapist (will not name - project using self hypnosis) and I've also ordered Astral Dynamics Revised Edition (i'm halfway through the book) and Energy Work by Robert Bruce.
It seems I'm too tense and can't seem to relax my body to achieve sleep paralysis and I keep building saliva and have to swallow. Any thoughts on this?
My other problem would be that each time I try to project (at night) after 2-3 hours of sitting in the bed, I can't go to sleep as I'm full of energy. I usually end up falling asleep at 8-9am (and start to project around 1am). My energy work consists in about 2 minutes of receiving energy from the sun directly in my solar plexus and thus my body becoming pure light.
If you have any thoughts about what I'm experiencing and how to achieve the needed relaxed state for projection, please let me know.
P.S: i'm a smoker if you think that information helps
Thank you and happy travels
Bookmarks