Fasting Advice - water is key

[Robert Bruce]

My research shows that the heavy duty body repair begins on day 21 of a fast.

However, for healing arterial occlusion, a better approach is to take vitamin K2/D3 which helps your body to heal this condition.

See this video https://www.youtube.com/watch?v=H2-qqQCD4xM

And search for other's by same person.

robert

[-asalantu-]

Dear Sir...

My research shows that the heavy duty body repair begins on day 21 of a fast.

¿Are you speaking about research done by you about your own metabolism? ¿Or is an standard time interval as it seems to be the three day fasting time interval about which some members speaks about along astraldynamics forums?

However, for healing arterial occlusion, a better approach is to take vitamin K2/D3 which helps your body to heal this condition.

See this video https://www.youtube.com/watch?v=H2-qqQCD4xM

And search for other's by same person.

Done my poor english quality expresion (my first language is spanish), may be that when I told you...

Specially for arterial/venous plaque (atheroma) removal, ¿at what fasting stage removal process starts? ¿Immediatly previous to muscle burning? ¿Or at the same time of coarse body fat volumes?

At my case, hopefully (done carotid artery Doppler scan) I'm far of diseases derived by arterial occlusion (in emergency situations only treated by stent installation) but atheroma is unnoticed spread along the whole internal surface of circulatory system, compromising reliable/efficient nutrient supply from (and toxin transfer to) blood.

... you interpret that arterial occlusion was my case, and stent instalation was the solution when as a matter of fact it was not. No time was my feeding discipline as bad as that which led me to such extremely bad blood vessel condition.

Anyway, in general, your advice (K2/D3 related) is valid and I'll take it into account.

So, thank you very much about your advice.

Sincerely,
Ángel

[Robert Bruce]

This is from research, and also through my own fasting, which includes occasional 30 day fasts on water only.

I can't find the actual video, but I got the information from a senior doctor at the True North fasting center, USA.

This is the website of the fasting center http://www.healthpromoting.com/

This has good information.

robert

[Reptaked]

This is from research, and also through my own fasting, which includes occasional 30 day fasts on water only.

I can't find the actual video, but I got the information from a senior doctor at the True North fasting center, USA.

This is the website of the fasting center http://www.healthpromoting.com/

This has good information.

robert

I could not understand that how one can survive 30 days on just water?

[CFTraveler]

I could not understand that how one can survive 30 days on just water?

Usually fasts like this start out by reducing intake first, perhaps juices, until they get to just water. I'm not saying that's how Robert does it, but it is how he teaches it. Not 'cold turkey'.

[fghom001]

extremally morbid obese person can maybe fast very long time. its not really recommended more than 3-4days a wet fast.