Re: kundalini and the root chakra
I feel imho , that you should raise Kundalini in a whole body approach with meditation
projection
service ; healing , charitable works , kindnesses
right words , thoughts and actions
drinking copious amounts of water
stretching ; yoga , swimming , walking
and energy work
Pulling energy into the perineum is insufficient , the energy must rise through the spinal chakral column .To do this most of the blocks within the human energy body must be removed. If this process occurs than kundalini can rise and fall without perils or pains .
~*~Love , Light & Laughter ~*~
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