I spend about an hour and ten to fifteen minutes doing energy work each day. Half an hour in a transcendental medatitive state followed by ten to fifteen minutes of energy body stimulation and then a half an hour of raising. My question is this; can the repetitive action of drawing energy through the body act as a focus point and act as a raising exercise as well as a meditative exercise? It's just that I don't have much spare time most days.
Thanks for reading.
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