I'm currently using a song to connect more to my inner consciousness while looking at a picture of me.
I'm seeming to get a clearer head the more I do it. I'm a little calmer and it helps with a balanced perception.
Do any of you use music for meditative things? Have you ever had an OBE while using music? Does certain music ground you, or have other positive effects?
Do any of you have any techniques I could try?
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