:cry: i just got ripped off by your forums >_<, i wrote out my post and then it required me to re-login and my post was erased.
I think I am the kind of person who would benefit greatly from trance energy work, because my concentration isn't very good. I want to know how to learn to concentrate better and clear my mind (or learn to go into trance, doesn't matter which.)quickly or instantly. I've thought of 3 routes: A) Finish learning hypnosis completely and learn auto-suggestion for insta-trance B) learn to clear my mind (or just learn to keep a constant clearer state of mind) C)learn the things in MAP such as deep breathing and relaxation and work my way up to trance. I'm not sure of how i should go about doing this but i know that i need more concentration on energy work. how should i go about doing this? What do i need to learn?
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