There are several ways of accessing information from your subconscious and by extension, from your Higher Self.
You can enter your Alpha level and meditate on the problem.
You can use your imagination to create imaginary helpers that you can imagine discussing things with while at level.
One of the best, most natural, easiest, and most reliable ways to get information from the subconscious is through dreams.
What do your dreams mean? It's one thing to remember your dreams but another to understand them. The Dream Control Technique can help you develop the ability to de-code your dreams. When you awaken from a dream, write down a brief account of what the dream is about. In the morning, using your ATT, write out a more detailed account of the dream.
Sometime before retiring again, go to your Alpha level, review the dream you have written down, and then ask "How could this dream relate to what has been happening in my life?" This will help you understand the symbolism your subconscious uses, and over a period of time you will gain so much understanding that you will interpret very rapidly.
The ultimate step is to control your dreams and use them to solve problems. There are many benefits to controlling your dreams:
You will eliminate unpleasant dreams, and dream only what you desire.
Your subconscious will explore your memory banks and inner conscious levels and give you creative answers to problems based on your past experiences.
You will gain access to the Universal Intelligence for information to help you make decisions and solve problems.
You will develop greater control over the alpha dimension, and you will develop more skill in creating and controlling images within that dimension.
It appears that we each have a mimimum of four sleep and dream cycles each night, each cycle lasting about ninety minutes. This gives us ample opportunities to utilize dreams and thus benefit in many ways.
The earlier sleep and dream cycles are the deepest and have short dream periods. Later cycles are much lighter and have longer dream periods.
By programming yourself, you can awaken at the ideal time to recall your dreams. If you awaken too early, there is no dream, if you awaken in the middle of the dream, you may be confused, but when you awaken near the end of the dream, you can remember it and understand it. Since you will be at a very light level of sleep, it will be very easy to open your eyes, make a few notes about the dream, then close your eyes and go right back into the next sleep and dream cycle.
So if you don't have enough time during the day to do all you want to do, learn to use a portion of your sleep time to get more done.
Start by programming yourself to remember one dream. Call this Dream Control Step 1.
To practice remembering a dream, you will enter your Alpha level and mentally tell yourself:
"I want to remember a dream, and I am going to remember a dream."
You will then go to sleep from your Alpha level.
You will awaken during the night or in the morning with a vivid recollection of a dream. Have paper and pen ready to write it down. When you are satisfied that Dream Control Step 1 is working, then start with Dream Control Step 2.
To practice remembering dreams, you will enter your Alpha level and mentally tell youself:
"I want to remember my dreams, and I am going to remember my dreams."
You will then go to sleep from your Alpha level.
You will awaken several times during the night and in the morning with vivid recollections of dreams. Have paper and pen ready to write them down. When you are satisfied that Dream Control Step 3 is working, then start with Dream Control Step 3.
You can use Dream Control Step 3 to practice generating a dream that you can remember, understand, and use for problem solving. Enter your Alpha level and mentally tell yourself:
"I want to have a dream that will contain information to solve the problem I have in mind."
State the problem and add"
"I will have such a dream, remember it, and understand it."
You will then go to sleep from your level.
You may awaken during the night with a vivid collection of the desired dream, or you may awaken in the morning with a vivid recollection of the dream. You will have this dream, remember it, and understand it.
Remember that it is best to pre-progam yourself at level, before using each of these steps.
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