• King and Queen Pose—Lie in the Egyptian death pose with arms crossed over chest and meditate directing ones eyeballs and mind’s eye into the brainstem. Since it is Betawave consciousness that usurps our energy and creates dissonance in the autonomic nervous system, putting our energy and attention into the brain stem calms this area down, allowing a coherence of systems needed to draw on higher levels of consciousness, thereby increasing steadiness, centeredness and nobility. Brainstem mediation is good for centering, soul recovery, boundary formation and general healing and wholing. Perhaps it focuses consciousness in the occipital lobes which are serotonin based, contributing to integration and harmony. The King and Queen state of our innate nobility, is the source of our confidence, swagger and agency.
• The Royal Helm—Along with the King and Queen Pose this practice will help to grow you into your center and generate the cohesion needed to occupy one’s noble seat. While lying on ones back (in bed) press the thumbs together facing upwards over the sternum with the hands crossed over and cupped like the wings of a dove over the ribs under the breasts. This provides loving, warm emotional support to the diaphragm muscle. Now focus the mind’s eye at the top of the forehead to establish the royal Uraeus. While drawing energy to the point at the top of the forehead silently repeat such phrases as: “I am the executor, I am the decider, I am the ruler of my life.â€
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