G'day,

Like many ancient methods, this would produce results if practiced regularly.

I disagree with starting with the crown center and going up. This method and the ideas behind it came from an ancient agricultural society that was heavily grounded. They needed the higher centers directly stimulating far more than we do today.

In the modern world, our higher centers are overstimulated, and we are generally unbalanced energetically. So, work on the lower centers helps provide balance, which then makes higher center work more effective.

Also consider that the methods used on the higher centers in yoga practices in the West, mainly visualization based, are not very effective for most people. This makes it reasonably safe to do. However, this is definitely not safe to do using body awareness Tactile Imaging methods, which are extremely effective.

Robert