Last night I spent a few minutes doing the full body circuit until the abdominal energy storage center was full and then I stimulated all seven chakras. I don't spend too long doing chakra work as I am very sensitive to energy. Particularly the brow and crown chakras. After stimulating the brow chakra for only a few seconds I begin to experience pain in this area. Even as I type this and just think about the brow chakra I feel a dull ache in my forehead. I assume this is because I am a spiritual medium and have been practicing spiritual development of one kind or an other for over 20 years.
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