What is trance meditation vs. non trance Meditation
Originally Posted by
The_Musician
i think a trance is continuously going deeper and deeper, while a meditation is hovering in a desired deepness for a period of time. Im totally talking out of my ass, .
...and what he/she said
lol , that's cool I've heard that language for years from some special people in my life so much that I reckon I am bilingual , hee hee . .. I can understand it implicitly
Meditation tends to develop in a predictable continuum . It can be quantified by the duration , the quality of visuals , the quality of auditory feed back , the ability to project within the meditation , and the level of trance .
Duration
Neophytes
may find 5 minutes keeping their mouth and their eyes closed taxing or impossible .
Aspirants
sitting at home alone should aim for 15 minutes of silence and quiet mind once they have mastered the 5 minute plateau .
Good meditators
will require a minimum of 30 minutes for a good session .
Experts
can meditate for hours at a session and can slip into trance when needed during the course of their day stealing moments away from waiting in queue time for example .
Quality of Visuals in a hierarchy from easiest to most desirable
I saw nothing but I felt peace
I saw one thing it was ___(insert indigo , blue or violet here )
I saw this symbol and it meant this to me
I saw a few things and I think it was a message
I saw an object which turned into another object and then this happened
I saw so much it is hard to recall it all , I remember three messages .
I saw a spirit and they showed me this and I think it meant that .
I saw a lot it will take me 3 paragraphs to write it up so I will read it to you when I am done , let the others go first .
Quality of Auditory Stimulus
I saw this spirit they did these things , I feel they were saying this .
I heard a voice in my head , was it my imagiination ?
I knew what the spirit was saying but I could not hear them .
I heard a name ! I think the spirit meant it was their name or
I heard someone call my name I think it was my grandmother .
I could see the spirit speaking but I only heard 2 words .
I understand that the spirit's message was this because I felt this , I saw them do this and I heard this .
I heard a few sentences this time !
Projection
Can Mentally Project Consciousness at will but falls asleep sitting up .
MPs, sees a bit and then it becomes a blur.
Can project consciousness to a place and stay within the meditation to recall their travel fully.
Can project to Astral , RTZ or 5th Plane
Can project above the 6th plane .
Can project at will to any place they have already been .
Can project with a group and see each other there .
Can project in a group and bi locate consciousness to give off ( speak about ) what they feel , see and hear there while maintaining a light trance .
Can project with a core image , a name , or a energy link of some sort to any place they wish to will .
Trance
Can not achieve a trance state of consciousness
Can achieve a light trance briefly in the middle of a 30 minute session
Can achieve a light trance in about 5 minutes
Can achieve a light trance at will
Can achieve a heavy trance , has difficulty moving limbs and returning to the body after re -entry feels disoriented can't recall anything .
Can achieve a quality session in a heavy trance and can recall the lessons taught by evoked spirits or teachers that appear
Can achieve a quality trance state immediately at will , can project and bi locate within the heavy trance and still be able to recall an hour session
Can achieve a heavy trance and can recall at will , may be able to invoke a teacher or contact higher self guardian angel , or trance mediumship where another voice projects from their own .This is a risky procedure and many will refuse to try it which is sensible .
Basically a trance state allows the quieting of the mind , the freedom from distraction to focus on the now and see the messages revealed by higher self and spirit teachers which will begin to appear spontaneously to those who sit in regular trance meditation . A trance may be induced by deep cleansing , raising full energy for your state of energy body at that time and by sitting in the power of the now . Breathing techniques are imperative to learn to slow down the breath and the pulse and to not slow it down so much as to hear a gasp for breath which will awaken self and others unfortunate enough to be in circle with you , lol . The body that sits in the power position will enter a trance easier than one who lies down as this often ends in falling asleep . Elbows on knees , chin on hands and slightly bent forward at the waist in a comfortable chair will work well . Better is to sit nearly upright the palms out and up the arms rested on the arms of a padded chair the feet slightly apart and resting squarely on the floor . These are ancient positions and they work . The 'throne ', 'warrior '. 'now' and ' power' seat are all names for similar positions .
Here is a technique to enter trance meditation ;
http://www.astralsociety.com/as/Forum/i ... 343.0.html
~*~Love , Light & Laughter ~*~
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