Ok so I feel very excited right now. I think I just had my first projection or partial projection. I can attribute this to my energy work as I have not read MAP yet. I was taking an afternoon nap on the couch. These are two things that I almost never do. I was also propped up more then normal, maybe 30 degrees or so. I last remembered focusing my attention on my body and was somewhere between that and sleep. Next thing I know I heard a very strange noise and sounded almost like a somewhat loud digital noise ( maybe like an iso-tone or background meditation noise). At the very same time I had very frightening, very strong vibrations. Both of these came on suddenly like a train racing buy me! My heart felt like it was racing and I felt myself drifting back to reality. I recognized my symptoms luckily and then relaxed. The vibrations started up again and I said out of body. I felt as though I was out of body but Im not sure and I think I was trying to exit too soon (no training yet) as the vibrations hadnt stopped. I also could not see anything so I said "clarity". My voice sounded very faint and not my own. I was also having difficulty breathing. I felt as though there was a weight or some sort of pressure on my chest. I'm assuming that this was the sleep paralysis. I kept saying clarity but I couldnt see. I started feeling scared again and felt as though I should try to get back in my body. At the end before I got back to my body I think I was getting something similar to snapshots of sight but I cant really remember. I then just thought of my body and its location and then felt myself back in it and slowly coming back to normal consciousness. WOW it was a very different experience then lucid dreaming. I know people say the vibrations are powerful but man talk about strong and sudden surge. Does anyone know if this was a partial or full projection and what I can do next time to get vision.
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