You can do both, energy work can be considered a form of meditation, because it focuses your mind on a task instead of letting it wander.Originally Posted by luffy28
No, energy work isn't necessary, but it is helpful if you're going to try the OBE techniques.Is NEW necessary for astral projection ?
It's ok to dedicate a week to learning something new, and then move on, whether you feel you're ready or not.The reason I'm asking is that it takes me a while to learn new things and I might but stuck on it for a week or two.
If you mean energy work (NEW) it's up to you.Can I skip it ?
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