Re: Tips on how to physically relax body on side
I don't have a problem relaxing on my side. I HATE to lie on my back (no comfy recliner in my house, unfortunately).
Essentialy, relaxtion on your side is just the same as on your back. First, get as comfortable as you can. It can help to use a pillow between your knees or with one knee drawn up, and it can also sometimes help to have a pillow for your head that tucks up against your neck and upper back, so you have good support. Then go through whatever relaxation process you normally use, and keep doing that until you're relaxed. You can go back over areas that still feel tense if you need to do that. It's mostly a matter of conditioning. I can go into full body relaxation in a matter of seconds in just about any position, if I'm comfortable at the start (note that I've been practicing systematic relaxation and so on for many years, though, so it's completely second nature to me now).
Bottom line: get as comfortable as you can, do your relax routine, keep doing it until you're relaxed. Same as on your back.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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