Re: Few Questions
Originally Posted by
Robert Bruce
One hour per day minimal. Two hours is better. About once a week, do a longer session and build this up to four or five hours in subsequent long sessions.
do a KR sessions, 1 or 2 hours a day? or store energy into your base 1 to 2 hours a day.
should you only fast before the four or five hour sessions? or before any KR/KA attempt even the 1 and 2 hour sessions? should you cut out meat and protein only during the fast and before the long sessions? or cut it out intirely while your working to have a K.A. or K.R.?
It is my destiny to play an infinity of roles, but I'm not the roles I play, I am the Spirit that plays these roles
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