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View Full Version : Sauna works wonder



alphadracooverlord
13th April 2011, 04:19 PM
Have you tried the sauna? It works wonders for me. I feel much better with a really hot sauna after a gym pass. Our neighbour Finland is very known for sauna bathing.

Maybe you should be careful if you have health problems but I have seen old men in a very bad shape bathing sauna without mayor problems.

One friend said the sauna could be rather stressing but to me it has been the opposite. It relaxes the muscles and the whole me gets very relaxed.

http://www.youtube.com/watch?v=wx0XmRVmDqg

The biggest problem when it gets really hot is to breath. I cover my mouth with my both hands and breath inside.