Experiencing Headaches After Raising Energy

[SpiritAstronaut]

Hello!

I am currently on Day 17 of MAP, and I have been spending about one hour a day on the exercises. I have come to notice that whenever I perform the energy raising exercises I experience headaches in most of my crown chakra and part of my brow chakra.

I try to relieve the pressure by visualizing the energy in my head dripping into my sub-navel energy center, but this only works for a moment and the pain comes jolting back.

Has this happened to anyone else? If so, any input on how to relieve the pain is greatly appreciated!

:-)

[CFTraveler]

Yes, it happens when I do any kind of head chakra work, or back then if I tried those darn 'mind taming' exercises, the one with the sticky clock things. I ended up skipping them and later doing something different but related.
I think it's related to tension- if you need to go back to physical relaxation (progressive muscle relaxation without the tensing part) do it, it'll help some.

[SpiritAstronaut]

Alright, thank you for the quick reply! :-)