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View Full Version : Issues with Robert Bruces relaxation Excercise



Cal
28th March 2016, 01:14 PM
Hi, does anyone here have this issue with RB's relaxation technique, the muscle tensing one. I find it to be like a workout, it totally drains me of energy and and even makes me a little breathless. I just find it VERY difficult to do, is it normal not to be able to tense any muscles inn the lower back?

Has anyone else had these problems and overcome them?

Thanks

CFTraveler
28th March 2016, 03:22 PM
You can do it without tensing. And yes, it's not always easy to do. To do the 'no tensing variation', in the inbreath become conscious of the body part you're targeting, and in the outbreath simply relax it with your body perception, and imagine it's melting.
Cheers.

Cal
31st March 2016, 01:20 PM
Thanks CF I'll try it (totally forgot I made this post).