Practice of organizing the field of Zhineng Qigong

[juancarlosreyesp]

Hello Robert Bruce, which is your opinion about the practice of organizing the Zhineng Qigong field?

This is what I wanto to do, a comprehensive process of structuring, but includes Him and more detailed structuring

briefly is

0. Preparation
You look straight ahead, connect your eyes with the void, bring your attention to the center of your brain, and close your eyes.
It causes the crown to be the highest part of the body, contracting the chin. You close your sphincters and smile from the heart.

1. Ding Tian Li Di
You connect the head with the sky and the feet with the earth.

2. Xing Song Yi Zhong
Relax your whole body and expand your mind to the universe

3. Wai Jing Nei Jing
We are in a state of deep respect and serenity inside

4. Xin Cheng Mao Gong
The pure heart and mind, from a humble state

5. Yi Nian Bu Qi
The stable mind, we are in the present in what we are doing.

6. Shen Yu Tai Kong
We feel the universe far away

7. Shen Yi Zhao Ti
We bring the attention inside the body and we bathe in the energy of the universe


8. Zhow Shen Rong Rong
Our whole being is in perfect harmony

At the end cover the navel with the centers of the palms, keep the attention inside, then slide your hands and slowly open your eyes.

This can take some minutes or several minutes, depending the detail in the execution of this organization.

[juancarlosreyesp]

Here is an example in spanish of 14 mn to organize the field.
https://dakaimi.teachable.com/courses/trasciende_tus_limites/lectures/11686860

[juancarlosreyesp]

Now I understand the three chakras theory, the dantians, it was an old practice in the Qigong, interesting :).

[CFTraveler]

Interesting. I see they're called the eight phrases. Are you supposed to say them as mantras, or do some sort of visualization?

[juancarlosreyesp]

There is visualization
https://dakaimi.teachable.com/courses/
trasciende_tus_limites/lectures/11686860

[CFTraveler]

Wow that's expensive.

[juancarlosreyesp]

There is a free audio of 14 mn, I didn't buy anything.

[juancarlosreyesp]

Hola CF Traveler te mand? un mail, por si te interesa este proceso de estructuraci?n.

[CFTraveler]

Hola CF Traveler te mand? un mail, por si te interesa este proceso de estructuraci?n. Si, dale.