Eye movement exercise, relax eyes covering them

[juancarlosreyesp]

The exercise you do with eyes is very important, it helps concentrate, I learn it when I was learning speed reading,
I have to move from

-left to right, then
-up-down, then
-obligue upleft down right, after
-upright downleft, then
-in circles to one side
-and then to the other.

There are important tips if you do long eyes movement exercises, first that muscles need oxygen, so you must breath deep, and the second is relax, is very important you have to close your eyes and cover with your hands until it's black,

Try doing 100 of every movement, and you will see why is important to cover the eyes and relax.

What I found is very important to concentrate the mind, try one week every day and you will see your mind is more concentrated.

[CFTraveler]

I moved the post because it had nothing to do with the First part of the MAP program.

[juancarlosreyesp]

It's not true, in the page 190 week 6, there is an exercise to move eyes.

[CFTraveler]

It's not true, in the page 190 week 6, there is an exercise to move eyes.
You're right, there is an eye-warming exercise to stretch your eye muscles prior to doing the brow center trigger. I'll move it back, provided this is what the exercise is for.