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View Full Version : Meditation May Increase Gray Matter



ButterflyWoman
18th May 2009, 06:27 AM
Excerpt:


In a study published in the journal NeuroImage and currently available online (by subscription), the researchers report that certain regions in the brains of long-term meditators were larger than in a similar control group.

Specifically, meditators showed significantly larger volumes of the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus — all regions known for regulating emotions.

"We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior," said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging. "The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities."

http://www.sciencedaily.com/releases/20 ... 134655.htm (http://www.sciencedaily.com/releases/2009/05/090512134655.htm)

I've been saying for years that meditation is the best tool for getting control of panic/anxiety or Post Traumatic Stress Disorder. It was the thing that really helped me get on top of that. Now I know why!

darron
27th May 2009, 09:05 PM
i figured this out alooooooooooooong time ago, meditation is such an awsome thing and the route to unlocking many things of youre inner self

EDIT: lol when i posted this i had found that out maybe like a month ago.

boris
15th June 2009, 12:07 PM
word up 8)

Blaze
15th June 2009, 06:24 PM
Because this was not a longitudinal study — which would have tracked meditators from the time they began meditating onward — it's possible that the meditators already had more regional gray matter and volume in specific areas; that may have attracted them to meditation in the first place, Luders said.
That was my main concern with the results, and I'm glad it was mentioned in the article.