Recent Blogs Posts

  1. Back to Pranayama

    Well, I haven't had a blog post in quite awhile. Since I have been getting back to the practice of pranayama, I might as well post my results from the past week that I have restarted on.

    I remember doing a 5:20:10 (breathe in:hold:breathe ...
  2. Yoga Sutras of Patanjali

    Hello everyone. I decided to start today's blog with me starting up the yoga sutras of patanjali. At the same time through IIH, this will be with my meditation throughout the night. I want to follow the eight fold path as well as finish all three bardon ...
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