The following exercises must be done thoroughly if energy flow is to be significantly increased. One foot will normally activate easier than the other, usually the left foot. It may take several sessions before the less active side begins to respond in the same way. If you feel no sensation in either big toe with the first exercise below, this simply means both these areas are currently inactive. It does not mean that other toes will not respond, or that the NEW system will not work for you...it will. These sluggish areas will progressively clear as the individual parts of larger energy structures are cleared. If nothing is felt after spending several minutes working on each big toe, continue on with the next step in these exercises regardless. In the very beginning, spend at least two or three minutes on each big toe joint centre, or until they begin to respond well. Once a toe centre begins to respond, immediately move onto the next joint centre exercise.
Awareness target the top of the joint of your left big toe where it joins your foot. This is the second joint in from the toenail. Press your finger into this area, and the slight bony lump you feel there is the top of the joint. This is the site of the first energy centre to be worked on. Give this area a light scratch or rub with your fingernail to highlight it, until it tingles slightly. Use a clockwise stirring action, approximately one inch (2cm) in diameter; depending upon the size of your big toe of course. Slowly scratch or trace this circle on your skin and follow this action with your point of awareness, until you can recreate the exact feel of the stirring action needed there. If you have trouble reaching and touching this area, use a pencil, ruler or artist's ...
As with the feet and legs, many small areas and individual energy centres in the hands and arms, need to be worked through in order to clear blockages, redefine pathways and generally loosen them up. This early work progressively increases their energetic potential, which increases the amount of energy that it is possible to draw through them. Again, please keep in mind that much of this early work is only done while the NEW system is being learned. This work is very progressive and large areas will quickly come online. Stimulation then becomes a simpler matter, with large brushing and sponging awareness actions being used to stimulate whole hands and arms in pairs. And in time, these become rapid, whole of limb energy sweeping actions.
Work on each finger, starting with your thumbs, in the same way and in the same order as you did with your toes, on both hands, one at a time. Unlike the toes though, all the finger joints can be effectively worked on with the stirring action (if necessary or desired), as finger joints are easier to target with awareness than the smaller toe joints are. Using the stirring action on each finger joint should be considered optional, however, and only done if energy blockages are present, i.e., if the ...
When awareness is moved rapidly through the energy body, natural energetic resistance is encountered. This resistance feels as if something is slowing or dragging at the awareness action being used, like you are dragging your awareness through an almost liquid substance. Awareness resistance allows you to feel the substance of your own energy body. Awareness ...
A deep level of physical relaxation is not required for any of these training exercises; unless physical tension is suspected as interfering with the energy raising process. If tension is a problem, deep physical relaxation and/or trance systems (See Treatise on OBE, or better, Astral Dynamics), should be practiced first.
If awareness cannot be easily split, and two limbs cannot be effectively worked upon at the same time, it is permissible to work on only one limb at a time. It is much more important to raise some energy than it is to be able to split awareness actions and follow this tutorial exactly as written. Just do your best with all the exercises in this tutorial and adapt them to suit your needs and capabilities.
Do not worry if one leg or arm does not appear to respond well. Usually one side of the body will be stronger and will thus be easier to draw energy through than the other. Keep trying with the unresponsive side and continue trying to use arms and legs as pairs, when doing these exercises. If one leg or arm is all you can feel, draw energy through it but do not neglect the unresponsive ones. Unresponsive body parts require more development work and should be concentrated on with the ...
After repeating any awareness or energy raising action several times you will find it will tend to continue of its own accord, even after deliberate awareness actions have ceased. I call this effect Awareness Momentum. This seems to be caused by a kind of energy body memory taking over and continuing often-repeated body awareness actions. This makes the learning and practicing of NEW techniques and procedures much easier.
Etheric Wrap is an extremely versatile technique. It is particularly useful for clearing energy blockages and restoring damaged parts of the energy body. Energy blockages and damaged areas can easily be detected once you get used to the NEW system; as your body becomes more energy sensitive. Areas that are unresponsive; that tingle noticeably; are heavy; sting, buzz or burn; or act in any way different from the rest of your body, sometimes indicate energy blockages or damage in that area. These areas will thus need special attention to restore them.
When you draw or bounce awareness through your body you may also come upon areas that feel ...
The bio-energy aspect of the energy body is not just a mere reflection of internal life processes, it also has a profound effect on them. If parts of the energy body become blocked or damaged the stage is set for disease to manifest within the physical body. Clearing energy blockages can therefore be thought of as being good preventative medicine.
Blood is the mirror image of life energy and has many of the same functions and properties. It takes energy and healing elements into, through and around the physical body. It also expels waste products (waste ...
It is a big but natural mistake, to measure energetic flow into the energy body, by the strength of sensations experienced.* Always keep in mind, that energy movement sensations will always steadily decrease, as blockages are cleared and energetic resistance is reduced.* Sensations must be expected to steadily reduce, and this must be looked upon as a sign of real progress.* On that same note, some people can expect to feel only very mild energy movement sensations, even in the early days of learning the NEW system.* This can be caused by them having naturally more well-developed energy body circuitry than average.* Some energy movement sensation will, however, always be experienced unless acute and widespread energy body inactivity is present.* My bio-energetic research shows this is unusual, and a generally unhealthy sign.
Bio-energy, when it responds in the early stages, will most commonly cause a surging, bubbling, rushing water kind of sensation.* This is especially strong and noticeable in the shins and thighs.* These can be quite intense, even breathtaking at times.* You may also feel strong, bone-deep tingling sensations coming from deep inside the marrow of your bones.* This is usually felt much more strongly in the legs, especially during the early days of bio-energetic development.* I have had many of my volunteers report to me that they have, quite literally, fallen off their chairs and been unable to stand for several minutes, while working with the NEW system.* This usually happens during early feet and leg stimulation, and energy raising exercises, because surging energy movement sensations in their legs have been exceptionably strong.* This level of energy movement sensation is not usually painful.* It is more like how it feels when you restore circulation, after your legs have fallen asleep – which is often very uncomfortable, but not exactly painful.
There are several ...
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