
An aura must be gazed upon - not looked at!
First, you need plenty of good, soft light to train in, not dim, but good soft light. It is very important not to have any strong light shining or reflecting into your eyes. It is best to have light coming from behind and above you. If you have, say a window, flooding light into the room, in your field of view, while trying to see an aura, it will distract you and make an aura much more difficult to see. A hundred watt bulb, coming from above and behind you, is fine.
Get a book and cover it in bright, primary blue or red paper. Stand it upright, on a table, six or seven feet from you (about 2 metres). Experiment with the distance until you find what is just right for you, but the minimum distance should be no less than 4 feet (1.2 meters). Make sure you have a plain, fairly neutral background. Do not view it against a brightly coloured wall, or garish wallpaper. If the wall colour is wrong, hang a sheet of neutral coloured paper or cloth on the wall, as a backdrop. A bed sheet, or some sheets of butchers paper, taped to the wall, will do fine.Using this training method stimulates the brow centre, which is responsible for all types of non-physical sight. With use, it will grow in strength and seeing auras will become progressively easier to do. It may take weeks, before you get your first, proper glimpse of the human aura, if you have poor natural ability for this ...
I have taught many people to see the aura using this, above, method. The fast results, in the early stages, help to build confidence and ...

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