Astral Dynamics - Elements

Daily Activities	Astral Dynamics Reference
Write Keywords in Dream Notebook	Recording Keywords, page 304
Morning Affirmations
Log Significant Dreams in Dream/Vision Journal	Journal Layout, page 441
Make NEW Program Notes, Observations, etc.
Mind Taming Exercises	Ch. 16, Taming the Mind, page 208
Energy Work	(see below)
Trance Practice	Ch. 17, The Trance State, page 220
Nightly Lucid Dream Affirmations	Affirmations, page 327
Energy Body Stimulation
Mobile Body Awareness (MBA)	Ch. 9, Mobile Body Awareness, page 114
Tactile Imaging: Exercise A - Brief Stimulation	Learning Tactile Imaging, page 120
Tactile Imaging: Exercise B - Full Body Stimulation	Preliminary Stimulation Work, page 139
Tactile Imaging: Exercise C - Bouncing Energy	Energy Bouncing Techniques, page 149
Raising Energy
Raising Energy Session	Ch. 13, Raising Energy, page 153
Stimulating the Primary Energy Centers
Stimulate Primary Centers	Primary Center Stimulation Process, page 174
Exit Practice
Physical Relaxation	Ch. 15, Deep Physical Relaxation, page 201
Mind Taming Exercises	Ch. 16, Taming the Mind, page 208
The Trance State	Ch. 17, The Trance State, page 220
The First Mission Walk-thru	Ch. 22, Overcoming the Mind Split, page 298
Outline for Astral Body
Outline for Real-time Body
Lucid Dreaming
Dream Memory
Enter Key Words in Notebook	Recording Keywords, page 304
Keep Dream/Vision Journal	Journal Layout, page 441
Test Reality	Reality Checking, page 325
Nightly Affirmations	Affirmations, page 327
Lucid Dream Objectives	Lucid Dreaming, page 324

Elements