• Elements


    Daily Activities

    Astral Dynamics Reference

    Write Keywords in Dream Notebook Recording Keywords, page 304
    Morning Affirmations
    Log Significant Dreams in Dream/Vision Journal Journal Layout, page 441
    Make NEW Program Notes, Observations, etc.
    Mind Taming Exercises Ch. 16, Taming the Mind, page 208
    Energy Work (see below)
    Trance Practice Ch. 17, The Trance State, page 220
    Nightly Lucid Dream Affirmations Affirmations, page 327

    Energy Body Stimulation

    Mobile Body Awareness (MBA) Ch. 9, Mobile Body Awareness, page 114
    Tactile Imaging: Exercise A - Brief Stimulation Learning Tactile Imaging, page 120
    Tactile Imaging: Exercise B - Full Body Stimulation Preliminary Stimulation Work, page 139
    Tactile Imaging: Exercise C - Bouncing Energy Energy Bouncing Techniques, page 149

    Raising Energy

    Raising Energy Session Ch. 13, Raising Energy, page 153

    Stimulating the Primary Energy Centers

    Stimulate Primary Centers Primary Center Stimulation Process, page 174

    Exit Practice

    Physical Relaxation Ch. 15, Deep Physical Relaxation, page 201
    Mind Taming Exercises Ch. 16, Taming the Mind, page 208
    The Trance State Ch. 17, The Trance State, page 220
    The First Mission Walk-thru Ch. 22, Overcoming the Mind Split, page 298
    Outline for Astral Body
    Outline for Real-time Body

    Lucid Dreaming

    Dream Memory
    Enter Key Words in Notebook Recording Keywords, page 304
    Keep Dream/Vision Journal Journal Layout, page 441
    Test Reality Reality Checking, page 325
    Nightly Affirmations Affirmations, page 327
    Lucid Dream Objectives Lucid Dreaming, page 324