• Week 1

    Day 1

    Est. Energy Work Time: 10 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop Lucid Dream Objectives (see notes below)

    • Practice Relaxation, Steps 1-4 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night




    • Nightly Affirmations






    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 2


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop 1st OBE Objectives (see notes below)

    • Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 3


    Est. Energy Work Time: 10 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Develop Mind Split Objectives - (see notes below)

    • Practice Relaxation, Steps 1-8 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)

    • Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 4


    Est. Energy Work Time: 15 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes (see notes below)

    • Practice Relaxation, Steps 1-9 - 10 min. (Ref: page 204-205)

    • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 5


    Est. Energy Work Time: 15 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, Steps 1-11 - 10 min. (Ref: page 204-206)

    • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 6


    Est. Energy Work Time: 15 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.


    Day 7


    Est. Energy Work Time: 15 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.


    Evening


    Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.