Week 2

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 9

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 10

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 11

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Physical Perspective) - 3 minutes (See Notes Below)


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 12

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 13

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.

Day 14

Est. Energy Work Time: 20 minutes

Tasks

Morning

• Log Key Words in Dream Notebook


• Log Significant Dreams (If Any) in Vision/Dream Journal


• Recite Morning Affirmations

Afternoon

• Walk-thru (Astral Perspective) - 3 minutes


• Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)


• Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)


• Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)


• Make NEW Program Notes, Observations, etc.

Night

• Nightly Affirmations

Affirmations

Morning

I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.

Evening

I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.