• Week 2

    Day 8

    Est. Energy Work Time: 20 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 9


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 10


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 11


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Physical Perspective) - 3 minutes (See Notes Below)

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 12


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 13


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.


    Day 14


    Est. Energy Work Time: 20 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Energy Work: Tactile Imaging (Brief Exercise) - 15 min. (Ref: page 120)

    • Practice Bouncing Energy (Legs Only) - 5 min. (Ref: Page 150)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I seek to explore higher levels of consciousness. This desire is communicated to all levels of my body and mind. I attract the energies and influences that convert this desire into reality.


    Evening


    I recognize the inconsistencies in my dreams. I know when I am dreaming. I become aware and lucid in my dreams. I have the power to shape my dreams with my mind.