Est. Energy Work Time: 15 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)
- Tactile Imaging (Long Exercise - Toes Only) - 5 min. (Ref: page 140)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 16
Est. Energy Work Time: 25 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)
- Tactile Imag. (Long Exercise - Toes + Sole) - 15 min. (Ref: page 140-142)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 17
Est. Energy Work Time: 30 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)
- Tactile Imag. (Long Ex. - Old Steps + Legs) - 20 min. (Ref: page 140-145)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 18
Est. Energy Work Time: 40 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Physical Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)
- Tact. Imag. (Long Ex. Old Steps + Fingers) - 30 min. (Ref: page 140-147)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 19
Est. Energy Work Time: 50 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)
- Tact. Imag. (Long Ex. Old Steps + Palms) - 40 min. (Ref: page 140-147)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 20
Est. Energy Work Time: 55 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Tact. Imag. (Long Ex. Old Steps + Arms) - 45 min. (Ref: page 140-149)
- Practice Bouncing Energy (Legs, Arms) - 10 min. (Ref: Page 150-151)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Day 21
Est. Energy Work Time: 65 minutes
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)
- Tact. Imag. (Long Ex. Full Exercise) - 45 min. (Ref: page 140-149)
- Bounce Energy (Legs, Arms, Spine, Body) - 20 min. (Ref: Page 150-152)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
Evening
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.