• Week 4

    by
    Robert
    Published on 1st January 1970 12:33 AM
    Day 22

    Est. Energy Work Time: 65 minutes

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Single-object Focus - 5 min. (Ref: page 213)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 23


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 24


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: After-Image Retention - 5 min. (Ref: page 214)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 25


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Physical Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Breath Awareness - 5 min. (Ref: page 214)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 26


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Mind Taming Exercise: Color Breathing - 5 min. (Ref: page 215)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 27


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.


    Day 28


    Est. Energy Work Time: 65 minutes


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Practice Relaxation, All Steps - 10 min. (Ref: page 204-207)

    • Tactile Imaging (Full Long Exercise) - 45 min. (Ref: page 140-149)

    • Practice Bouncing Energy - 20 min. (Ref: Page 150-152)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.


    Evening


    I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.

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