Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Elevator Technique) (Ref: 227-22 (See Notes)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 44
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Ladder Technique) (Ref: page 229)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 45
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Steps Technique) (Ref: page 229)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 46
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Climbing Down Rope) (Ref: page 230)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 47
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Feather Technique) (Ref: page 230)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 48
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Smoke Rings Technique) (Ref: page 230)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Day 49
Est. Energy Work Time: 15 minutes + Trance Work
Tasks
Morning
- Log Key Words in Dream Notebook
- Log Significant Dreams (If Any) in Vision/Dream Journal
- Recite Morning Affirmations
Afternoon
- Walk-thru (Astral Perspective) - 3 minutes
- Energy Work: Raise Energy (Full Body Circ.) - 15 min. (Ref: page 157-162)
- Practice Trance State (Personalized Technique) (Ref: page 231)
- Make NEW Program Notes, Observations, etc.
Night
- Nightly Affirmations
Affirmations
Morning
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
Evening
In the morning and throughout the day I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.