• Week 9

    by
    Robert
    Published on 22nd November 2010 01:37 AM
    Day 57

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Rope Technique) (Ref: page 254-257) (See Notes)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 58


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Rope Technique) (Ref: page 254-257)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 59


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Bounce Loosening) (Ref: page 248-250)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 60


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Breath Loosening) (Ref: page 251)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 61


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Spin Loosening) (Ref: page 251-252)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 62


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Imagination Loosening) (Ref: page 252-254)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.


    Day 63


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (One-handed Rope) (Ref: page 266)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.


    Evening


    Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.

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