• Week 11

    Day 71

    Est. Energy Work Time: 50 minutes + Trance & Projection Work

    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Ladder) (Ref: page 269)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 72


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Point Shift) (Ref: page 269-270)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 73


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Steam) (Ref: page 271-272)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 74


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Rolling Out) (Ref: page 272)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 75


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Rocket) (Ref: page 272-273)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 76


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Boomerang) (Ref: page 273)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.


    Day 77


    Est. Energy Work Time: 50 minutes + Trance & Projection Work


    Tasks


    Morning



    • Log Key Words in Dream Notebook

    • Log Significant Dreams (If Any) in Vision/Dream Journal

    • Recite Morning Affirmations


    Afternoon



    • Walk-thru (Astral Perspective) - 3 minutes

    • Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

    • Stimulate Primary Centers - 35 min. (Ref: page 174-180)

    • Induce Trance State (Ref: page 220-231)

    • Make Exit Attempt (Driving) (Ref: page 274-275)

    • Make NEW Program Notes, Observations, etc.


    Night



    • Nightly Affirmations


    Affirmations


    Morning


    I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'


    Evening


    I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.