Synopsis
People are Using Their Brains for a Change
Men and women are using their mind power to beat back pain and headaches, to lose weight, to improve performance and a wide range of other uses. Current research is showing how the mind-body connection can be used as a powerful healing tool. A study from the National Center for Complementary and Alternative Medicine revealed that over 36% of adults are using some form of alternative, mind-body therapy. When prayer, affirmation, and positive suggestion are included, the numbers rise to 60%.
“Mind-body therapies such as hypnosis, EMDR, and yoga will continue to grow in popularity because they empower people to transform themselves,” says Patrick Marsolek, author of Transform Yourself: a self hypnosis manual. “People are taking back their ability to change themselves from within. An affirmative, calming thought held in the mind has a physical effect on the body. Studies are showing how simple self-hypnosis techniques ease pain of surgery, reduce time of proceedures and quicken recovery time. People are combining mind-body techniques with traditional healing modalities and taking charge of their own healing and transformation.”
Marsolek contends that everyone can learn simple, easy to use techinques to begin changing their lives. Self-hypnosis is a natural, unused skill that all people have. Permanent changes can be experienced using positive affirmations and suggestions. Transform Yourself: a self-hypnosis manual offers a series of simple, effective self-hypnosis exercises to teach individuals how to implement their own mind-body connection in life-affirming ways. This book is loaded practical information on learning how to use trance, the unconscious, and auto-suggestions to specifically tailor the changes each individual wants to implement. The manual is also unique in the way it addresses fears and other hindrances to trance and stresses the normality of the experience. Transform Yourself comes with an audio CD of guided self-hypnosis inductions to help the reader cultivate their own unique self-hypnosis experience.
For more details e- mail research@irfs.com or visit http://www.innerworkingsresources.com.
About the Author:
Patrick Marsolek is the director of Inner Workings Resources and has been researching consciousness, spirituality and personal transformation for over twenty years. He has a clinical hypnotherapy practice in Helena, MT, and has written many articles exploring the mind and awareness. He has produced a series of audio CDs on self-help and transformation. He teaches and lectures on self-hypnosis, intuition, setting intention, and cultivating extended human capacities.