My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral memory recall skills. I attract dreams that offer clues on how best to achieve my goal of exploring consciously while out of my body.
Est. Energy Work Time: 25 minutes
My mind is like still water. I find understanding and healing in the silent space between thoughts. I have the ability to release random thoughts and completely focus my awareness within.
I faithfully write down the key words to my dreams in my dream notebook. I recognize each morning as an opportunity to hone my astral ...
I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.
I mentally rehearse my lucid dream plan at night before I go to sleep. I visualize the events as they'll unfold, how I come to understand that I'm dreaming, how I'll react, how I'll manipulate the environment around me. As I drift off to sleep, I hold their images in my head.
Est. Energy Work Time: 65 minutes
I make opportunities each day to complete my energy work in a time and place free from distractions. I recognize opportunities to arrange time for my expanded states of awareness. Events in my life begin to fall into place, freeing obstacles that stand in the way of my quiet time.
My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.
I learn to become conscious and lucid when my astral body is out at night. I understand and take control, drawing energy to me to hold the astral state. I follow my first OBE plan to the best of my ability, immediately reintegrating with the body in an effort to remember.
Est. Energy Work Time: 10 minutes
My consciousness possesses the ability to operate independently of my physical body. This is a perfectly natural state, something that happens every night even though I do not remember it. The thought of being out of my body is extremely calming and freeing.
I ...
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
My dream memory continues to develop. Scene after scene returns to me each morning as I awaken. The more I practice writing my key words, the more powerful and clear the memory of my dreams become.
Est. Energy Work Time: 15 minutes
I feel the energy growing within me. I sense new levels of strength and endurance. A draw my energy from wherever it is, whenever it is, back to me. I release others' energy that might be in my space, recognizing the healing in releasing and letting go.
My dream memory continues to develop. Scene after scene returns to me each ...
(See Notes)My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
In the morning and throughout the day, I recover memories from my nightly astral projections. I use key questions to provoke OBE memories. I attract people and situations that trigger memory fragments to surface.
Est. Energy Work Time: 15 minutes + Trance Work
My mind remains calm and quiet throughout the trance state. My consciousness successfully balances between sleeping and waking reality. I ignore astral noises and other tactile distractions. I recognize that these sensations are merely signs that I am closer to my goal of exploring the out-of-body state.
I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.
I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke my conscious mind to become clear and alert. I awaken and relax to the experience of release.
Est. Energy Work Time: 25 minutes + Trance Work
I am sensitive to the energies that move through my body. I remain tuned to the subtle shifts in awareness and the feeling and effects on my body. Everyday the passages and conduits through which my energy flows grow clearer, cleaner and brighter.
I recognize the exit symptoms from my nightly astral projections. The feelings of leaving my body provoke ...
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Tonight I will awaken when I return from the astral state. When I stir out of sleep, I perceive the remnants of the re-integration process and use key questions to recover memories of my astral experiences.
Est. Energy Work Time: 50 minutes + Trance & Projection Work
I remain collected and calm as the astral exit sensations caress my body. I recognize that this is merely a more intense form of the energy movement I have been practicing for weeks now. This is merely a transitional thunder- cloud through which I must pass. On the other side is freedom.
Tonight ...
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