Afformations are affirmations that are phrased as questions to get around internal resistance.
Ideally, a combination of affirmations, afformations, and commands provide the best response for manifestation and self healing. Use a combination of verbal (spoken aloud) and silent for the best results.
This video is part of a series on youtube. See this link for the other parts
http://www.youtube.com/watch?v=Pc3bg...DF&index=0
Robert