Originally Posted by sshhmmuueell Hi thanks for the wonderful program , its a keeper . In section 6 chapter 8 on your talk about long term sessions , You say to brush the bottom of the foot from toes to heels. My question is , is it only from the toes to heel and then flip back to the toes or brush back also from the heel to toes? or is either way is fine? Thanks sshhmmuueell