Originally Posted by
IronGega
*do a KR sessions, 1 or 2 hours a day? or store energy into your base 1 to 2 hours a day.
here I refer to practice time, energy work, altered state, meditation, etc, etc.
*should you only fast before the four or five hour sessions? or before any KR/KA attempt even the 1 and 2 hour sessions?
It is a good idea to fast before a long session. You can use a purgative (caster oil) and an enema to clear your system in one day. But fasting longer is generally good for the body and mind.
should you cut out meat and protein only during the fast and before the long sessions? or cut it out intirely while your working to have a K.A. or K.R.?