Re: Chakra overstimulation
There are various ways of practicing without using your third eye directly.
You can use NEW-type exercises on your feet, legs, arms and torso, stopping at the neck. You can also, when you're done with your energy work, can run cool water energy from the head like a waterfall down your body, expelling it through your insoles into the earth. This also helps to ground you when you're done.
Finally, you can take a few days off your meditation, since rest is as important as practice, to let your energy body use what it has acquired for your growth.
When you meditate, you can use methods which don't rely on visualization, such as 'feeling the breath on the tip of your nostril'- or other body awareness practices that are sometimes used in mindfulness exercises.
Re: Chakra overstimulation
Quote:
Originally Posted by
CFTraveler
"since rest is as important as practice"
La entrecomillada, es una regla relevante por cuanto hace a la musculación (bodybuilding) pues la sobreejercitación tiende a perjudicar, antes que beneficiar. En general, se aconseja ejercitar un/varios grupo/s muscular/es (el de las piernas, por ejemplo) durante un d♥a (en "n" series de "m" repeticiones), dejarlo/s descansar al d♥a siguiente mientras se entrenan otros grupos musculares, retomar el entrenamiento dos d♥as después, y as♥ sucesivamente.
Atentamente...
Ángel
Translation: The quoted is a relevant rule for bodybuilding, because overexercising tends to cause damage, instead of benefit. In general, it's recommended to exercise various muscular groups (legs one day, for example) in "n" series of "m" repetitions, let them rest the next day and come back to training two days later, and so on.