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Originally Posted by akira
Hello.
Please help me to understand the sponging action.
I'll try.
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1. Do I MOVE the sponge to work some area or I have large enough sponge that
covers desired area and I do not move the sponge.
You imagine a large enough sponge to cover the diameter of the area (that is, if it's a leg, the width of the calf, for example) and then move it up and down from the ankle to the knee on the inside. Sometimes, like with toes, you can imagine a teeny-tiny sponge/energy ball/whatever works inside the toe bouncing from side to side and then up and down.
[quote:39uretfq]2. What should I feel and imagine with sponging action.
Thanks...