To acheive a trance before sleep

It uauslly take me a while to get into a trance while fully awake.

So each night before bed i try that 'hold you arm up in the air technique'. It don't work for me because i can't get drowsy while my arms vertical. So i tried this new thing last night an it worked pretty ggod

Its really simple, while lying down to go to sleep, each breath make it feel like your sinking, but after the breath and the downward motion make sure you're mind is still active and awake.

I got pretty far last night an im going to do it right now. Hope it helps a little.

Good night JS

I Understand what your trying to say because if you have lets say the will to be concious bfore falling asleep. Then its like a trance which becomes very close to astral projecting.

Its like Lucid dreaming.

Well good luck with this

ya thats it lol.

JS

i don't really see the difference with getting in trance the 'normal' way... I'm gonna try it tonight though. This could be the solution to the problems that most people have (which are of course not having enough time in the morning)