pain at the back of head and tailnobe
hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?
Re: pain at the back of head and tailnobe
do you have a history of blood pressure or sciatic pain?
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
psionickx
do you have a history of blood pressure or sciatic pain?
no
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
soulreaper
hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?
try some padding.
are you lying on the floor or a mattress? pad it up!
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
soulreaper
hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?
You don't have to end the season- just rearrange yourself and continue on.
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
sleeper
try some padding.
are you lying on the floor or a mattress? pad it up!
i am doing it on mattress
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
soulreaper
i am doing it on mattress
a little folded cloth can make a big difference; i use folded fleece or t-shirt material during my longer meditation. actually my setup is elaborate - but i pay special attention to the heels of my feet and the back of my head.
Re: pain at the back of head and tailnobe
Soulreaper, you may also benefit from some yoga stretches before you begin your practices.
Re: pain at the back of head and tailnobe
did you try any of this stuff yet?
Re: pain at the back of head and tailnobe
Quote:
Originally Posted by
sleeper
did you try any of this stuff yet?
well i tried putting cloth and even a pillow
but still after around 1 hour, i start feeling uncomfortable and slight pain at the back of head
in the book the time for relaxation is only 5 minute.....
but seriously can you guys relax in 5 min.......?