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G'day Robert.
Just got your second addition of Energy work and in the updated version you mention using affirmations for weight loss.
Could you share some of the affirmations you used, or at least something we can all use - for those of us looking to lose a few ;)
Cheers, Jeremy.
my physical body is strong, lean, and healthy
my body weighs (??)
I plan tennis every day
and similar...
Do not mention fat or overweight at all.
And also, visualize yourself at the perfect weight as you say these aloud.
Its also a great idea to look into diet and health and make some healthy adjustments. EG, give up soda and anything containing fructose corn syrup, and reduce carbos, etc.
robert