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Today I was doing my routine and when practicing full body bounce, I had a puncture feeling in some parts of my body specialy in my right hand between the thumb and fore finger. (Just today I dedicated some more time than usual). Any idea if this is normal? Thanks!
I don't know if it's 'normal', but it's certainly reported. I get them ocassionally, but not during energy work. It's just the nerves acting up with awareness. If this becomes uncomfortable, follow the 'golden rule', back off a little and resume when it subsides.
¿cobwebs?